Saturday, July 4, 2009

December 1996

Randall J. Strossen, Ph.D.
Randall J. is the President of IronMind Enterprises, Inc. His philosophy reduces getting big and strong into one simple concept. We quote here from his book: "First load the bar to what you normally [squat] use for ten reps. Now, do twenty - no kidding. Second, every single workout, add at least five pounds to the bar". Super Squats, p. 22. ISBN#0-926888-00-5