December 1996 [Randall J. Strossen, Ph.D.]

Randall J. Strossen, Ph.D.
Randall J. is the President of IronMind Enterprises, Inc. His philosophy reduces getting big and strong into one simple concept. We quote here from his book: "First load the bar to what you normally [squat] use for ten reps. Now, do twenty - no kidding. Second, every single workout, add at least five pounds to the bar". Super Squats, p. 22. ISBN#0-926888-00-5