Stuart McRobert
The fundamental training philosophy of The Iron Jungle is founded on the principles in McRobert's Hardgainer Magazine and BRAWN textbook. Both are a must buy for the drug free athlete devoted to strongmanism. McRobert's method is simple: Your focus should be on the 'big' lifts done in good form. Every workout add a small amount to your lifts. Leave the isolation exercises out of your program; they will only tax your recovery capabilities. Stay away from the hype in the 'muscle mag'.
"Life is short and quickly slips away - make the absolute most of it. Get your act together, direct your own life, realize your own goals."
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